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starting strength

mark rippetoe tarafından "basic barbell training" altbaşlığıyla yazılmış kitap.

daha sağlıklı ve kuvvetli bir beden için izolasyon hareketleri yerine tüm vücudu çalıştıran hareketleri tercih edenlerin okuması gereken kitap.

kitabın bölümleri aşağıdaki şekilde oluşturulmuş:

chapter 1 - strength: why and how
why barbells

chapter 2 - the squat
loaded human movement
squat depth - safety and ımportance
learning to squat
leverage and moment - the basis of barbell training
common problems everyone should know how to solve
the master cue
breathing
spotting the squat
personal equipment
coaching cues

chapter 3 - the press
learning to press
faults and corrections

chapter 4 - the deadlift
learning to deadlift
back position
pulling mechanics
the little details

chapter 5 - the bench press
learning to bench press
common problems everyone should know how to solve
breathing
racking errors
spotters

chapter 6 - the power clean
the neuromuscular system
power, force production, and velocity
learning the power clean
correcting problems
the power snatch

chapter 7 - useful assistance exercises
partial movements
squat variations
bench press variations
deadlift variations
press variations
ancillary exercises
barbell training: there's just no substitute

chapter 8 - programming
learning the lifts
nutrition and bodyweight
equipment
soreness and ınjuries
barbell training for kids

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