shaun t

• abd'li fitness ve motivasyon uzmanı.
  fitness programlari:
  1. ınsanıty
  2. ınsanıty the asylum
  3. focus t25
  4. ınsanıty max 30
  5. shaun week
  6. transform 20
  
  dans programlari:
  1. hıp hop abs
  2. cıze
  3. rockın’ body
  
  favori motivasyon cumlelerinden bazilari icin
  
  (bkz: dig deeper)
  (bkz: you can do it)
  (bkz: stay with me)
  (bkz: keep pushing)
  (bkz: focus)
  “30 second water break. drink your water. you only get 30 seconds people this isn’t a coffee break!”
  "this isn’t a coffee break people!"
  "it's all about power and fast"
  “ıt’s not cardio it’s control.”
  "grab some water."
  "look at the power."
  "this is an insanity"
  "that's it. that's what ı'm talkin' about."
  “don’t compromise form for safety.”
  "come on ya'll. let's goooo"
  sccooooooooooo “let’s gooooooooo”
  “ready? jog it out! we start to jog a little faster! jog it out!”
  " we good y’all?"
  “you can’t see his abs yet, but in a minute his shirt will be off so you’ll be cool.”
  “work them obliques” “high knee oblıque”
  “split the leg!”
  "push yo push push push"
  "jump from the bottom, jump from the bottom, jump from there…"
  “power pushuuuups!”
  "don't run from the work. feel the work."
  "stay with me, stay with me"
  "stay with me y'all."
  "c'mon ya'll, we've got one more set of this craziness."
  "keep pushın! keep pushın!"
  "alright, jog it out"
  "come on josh"
  "get back to work!!"
  "and ı’m smiling cause ı love it!"
  "yo ı'm talkin' spit right now"
  "shaun t's starting to sweat!"
  "ı’m here to train you and kick your butt today. and ı'm not playing."
  "you wanna leave? take a break!"
  "keep it tight while jacking"
  "focus and go!!"
  "good job y'all."
  "we're not here to hurt you, we're here to make you stronger."
  "to believe in yourself, you must accept yourself. to accept yourself, you must trust in your power to believe."
  "go, go, go"
  
  shaun t quotes