shaun t

• insanity ve hip hop abs'in yaratıcısı kaslı abimiz.
• focus t 25 ile büyük sevap kazanmış kardeşimiz
• abd'li fitness ve motivasyon uzmanı.
  fitness programlari:
  1. ınsanıty
  2. ınsanıty the asylum
  3. focus t25
  4. ınsanıty max 30
  5. shaun week
  6. transform 20
  
  dans programlari:
  1. hıp hop abs
  2. cıze
  3. rockın’ body
  
  favori motivasyon cumlelerinden bazilari icin
  
  (bkz: dig deeper)
  (bkz: you can do it)
  (bkz: stay with me)
  (bkz: keep pushing)
  (bkz: focus)
  “30 second water break. drink your water. you only get 30 seconds people this isn’t a coffee break!”
  "this isn’t a coffee break people!"
  "it's all about power and fast"
  “ıt’s not cardio it’s control.”
  "grab some water."
  "look at the power."
  "this is an insanity"
  "that's it. that's what ı'm talkin' about."
  “don’t compromise form for safety.”
  "come on ya'll. let's goooo"
  sccooooooooooo “let’s gooooooooo”
  “ready? jog it out! we start to jog a little faster! jog it out!”
  " we good y’all?"
  “you can’t see his abs yet, but in a minute his shirt will be off so you’ll be cool.”
  “work them obliques” “high knee oblıque”
  “split the leg!”
  "push yo push push push"
  "jump from the bottom, jump from the bottom, jump from there…"
  “power pushuuuups!”
  "don't run from the work. feel the work."
  "stay with me, stay with me"
  "stay with me y'all."
  "c'mon ya'll, we've got one more set of this craziness."
  "keep pushın! keep pushın!"
  "alright, jog it out"
  "come on josh"
  "get back to work!!"
  "and ı’m smiling cause ı love it!"
  "yo ı'm talkin' spit right now"
  "shaun t's starting to sweat!"
  "ı’m here to train you and kick your butt today. and ı'm not playing."
  "you wanna leave? take a break!"
  "keep it tight while jacking"
  "focus and go!!"
  "good job y'all."
  "we're not here to hurt you, we're here to make you stronger."
  "to believe in yourself, you must accept yourself. to accept yourself, you must trust in your power to believe."
  "go, go, go"
  
  shaun t quotes
• insanity programında tanya hanım kızımız ile girdiği diyaloglardan yola çıkılarak ikisinin fuck buddy olduklarına kanaat getiren herkesi göt etmiş bir abidir. (bkz: gay)
  kocası için; (bkz: scott blokker)
• " so what! you have more money than me.
  so what! you have longer hair than me.
  so what! your car is newer than mine.
  so what! your abs look better than mine.
  so what! you're skinnier than me.
  
  are you as happy as me!?
  
  ladies and gentlemen! i love my job with beachbody because we strive to make people happier and healthier.
  
  get your priorities straight...a thicker wallet and skinnier jeans don't make you smile from the inside. the reflection in the mirror is nothing if you're not happy with what's inside of the reflection."
  
  shaun t
• " don't just say it- do it! don't act like you're gonna do it- do it! don't walk around tell people you're starting on monday- start today!
  
  i know you're capable if anything you put your soul to!"
  
  shaun t
• focus t25'in yaraticisi^*. soyle bir dugunle evlendigi esi scott blokker da focus t25'te arz-i endam etmekte.
• insanity diyorum
• düzenli insanity yapıldığında gerçek hayatta görüşülen yakın arkadaşmışçasına benimsenen, kaslı sempatik.
• 2.hafta t25 'te olan bünyeme iyi gelen adam.
  
  seviyorum;
  çünkü çok içten biri. ve gerçekten iyi birşeyler yapmak istediği yani spor adına iyi şeyler yapmak istediği anlaşılıyor.
  
  scott ile evlenmişler, cok sevindim.