uyurken dinlenmesi gereken şeyler

• özellikle sözleri sebebiyle jay jay johanson'dan as good as it gets adlı şarkı dinlenebilir.
  
  such a funny little song
  that i heard you hum at night
  like a strange lullaby
  that made me fall asleep
  i tried to write it down
  just as soon as i'm awake
  but it didn't came out right
  better stick to counting sheep
  is this, is this as good as it gets
  that's just what i ask myself
  is, this, is this as good as it gets
  who can answer that
  i recall a childhood dream
  i was standing on a roof
  but i didn't dare to jump
  'cause perhaps ı couldn't fly
  but you pushed me and ı fell
  and i folded out my wings
  and i never touched the ground
  it was not time to say goodbye
  is this, is this, is this, is this, is this
  is this as good as it gets
  that's just what i ask myself
  is this, is this as good as it gets
  who can answer that
  is this, is this as good as it gets
  that's just what i ask myself
  is this, is this as good as it gets
  who can answer that
  is this, is this as good as it gets
  that's just what i ask myself
  is this, is this as good as it gets
  who can answer that.
  
  nedense youtube'tan 8 hours relaxing music, 10 hours sleeping music, deep sleep music vb şekillerde aranarak bulunan kuşlu, böcekli, içinde bol org kullanılmış meditasyon müzikleri benim sadece asabımı bozup olan uykumu da kaçırıyor.